Ashtanga Primary Series with Michael Guiou

Episode 1 is geared towards building the strength needed to "jump through" and "jump back," witch are essential components of the connecting vinyasas found in Ashtanga Yoga. Through this sequence of exercises and yoga postures, the jump through/jump back process is broken down and then put back together again.

Episode 2 breaks down the more complex and difficult postures of the Primary Series. By isolating various parts of each posture, the body is warmed up and strengthened for the full expression of the pose. In this episode, Michael uses the vinyasa method of Ashtanga Yoga by using connecting movements with breath between each posture variation.

Episode 3 explores an extended back bending sequence aimed at preparing the practitioner to do drop backs and deeper back bends. It begins with more shallow back bends and works its way through deeper and more intense back bending techniques. It's great for anyone wishing to increase their control in back bending and those looking for safe ways to explore deeper back bends.

Episode 4 gives variations and modifications for the Finishing Series of Ashtanga Yoga. This episode gives alternatives to shoulder standing and head standing sequences. The episode finishes with a detailed seated sequence including alternate nostril breathing.