Yogaesse: Easy Yoga | on the Yoga mat with Waka Yogi

Yogaesse: Easy Yoga | on the Yoga mat with Waka Yogi

Stay active and fresh with Easy Yoga. Great for men & women of all ages and levels; easily done when you wake up in the morning or at night before bed. Each lesson contains only 10 simple Yoga poses to keep your practice interesting and new. There are 20x10-15 minute Yoga lessons, filmed in a beautiful Zen temple in Asakusa Tokyo. Made with love by Japanese Yoga teacher Waka Yogi.
20194 odcinkówDLA WSZYSTKICH
Fitness
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Odcinki

  1. S5 O1 - Yoga Fitness for Hips & Back | Full Body Workout

    24 lipca 2019
    10 min
    DLA WSZYSTKICH
    Get a stronger back and open your hips with these 10 Yoga poses: 1. Cow pose 2. Cat pose 3. Down dog 4. Upward dog 5. Half cat pose extended 6. One leg frog pose 7. One leg bow pose 8. Leg lift on the belly 9. Locust pose 10. Bow pose to the side
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  2. S5 O2 - Abs & Core Yoga Workout | Strengthening Exercise

    24 lipca 2019
    10 min
    DLA WSZYSTKICH
    Strengthen your abs & core with these 10 Yoga poses:1. Cat pose 2. Cow pose 3. Twisted Gun Crunch 4. Extended leg and arm crunch 5. Twisted knee crunch 6. Scissor crunch 7. Reclined baby pose 8. Crunch 9. Half boat pose 10. Boat pose leaning back
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  3. S5 O3 - Chest & Shoulder Yoga Workout | Stretch Exercise

    24 lipca 2019
    11 min
    DLA WSZYSTKICH
    Workout your Chest & Shoulders with these 10 Yoga poses:1. Cat pose 2. Cow pose 3. Cat pose extended 4. Sunbird bow pose 5. Cobra pose twisted 6. Sitting twist 7. Chest opening twist 8. One leg twist 9. Staff pose arms up 10. Forward bend on the knees
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  4. S5 O4 - Yoga for a Spine Workout | Stretch Exercise

    23 lipca 2019
    10 min
    DLA WSZYSTKICH
    Workout your spine with these 10 Yoga poses: 1. Cat pose on the forearms 2. Cow pose on the forearms 3. Rabbit pose 4. Puppy Pose 5. Runner pose 6. Three legged down dog 7. Cobra pose, knee out 8. Extended crocodile pose 9. Bow pose preparation 10. Frog pose
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