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Gaiam: Rodney Yee Yoga for Beginners
Stagione 1
20063 episodi
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Episodi
- S 1 E 1 - Morning6 gennaio 200921minThe stretches Rodney Yee demonstrates are designed to increase circulation, improve mobility, and bring clarity to your mind. The movements are easy-to-follow and ideal for mornings, a time when you tend to be stiff. You don't need to make time for a full yoga workout. At only 20 minutes, this program, though comprehensive, is short enough to fit into the most hectic mornings.Disponibile per l’acquisto
- S 1 E 2 - Evening24 maggio 201618minThe stretches Colleen Saidman demonstrates are designed to increase circulation, improve mobility, and bring clarity to your mind. The movements are easy-to-follow and ideal for releasing stress from the day in the evenings. You don't need to make time for a full yoga workout. This 15-minute, comprehensive workout is easy to incorporate into your night routine.Disponibile per l’acquisto
- S 1 E 3 - Pose Guide11 settembre 200643minLet yoga masters Rodney Yee and Colleen Saidman lead you through a series of poses to explain the most essential benefits of correct alignment. Deepen your mental understanding of the postures while gaining the physical benefits. This is a great practice for all levels. Correct alignment is the absolute foundation from which your asana practice will unfold and expand.Disponibile per l’acquisto
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