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Chair-Bed Meditations
Stagione 1
20183 episodi
Periodo d’uso gratuito di Gaiam TV Fit & Yoga
Episodi
- S 1 E 1 - For Pain31 dicembre 201713minFollow this 10-minute meditation for pain relief to bring awareness to your body and the location of your pain. By paying attention to the sensations and allowing yourself to be curious, you can begin to decrease your pain and start to enjoy a full life.Periodo d’uso gratuito di Gaiam TV Fit & Yoga
- S 1 E 2 - For Sleep31 dicembre 201712minUse this 10-minute guided meditation to help ease your body into a state of rest and sleep. As you feel the weight of your body drop into the earth, you begin to erase the residue of agitation and the tension that prevents us from getting the rest we need.Periodo d’uso gratuito di Gaiam TV Fit & Yoga
- S 1 E 3 - For Peace31 dicembre 201711minWhat if conflict is an illusion that stems from something that is whole being divided into two parts? Use this powerful 10-minute meditation to learn to receive the world as it is, learning to better understand who you are and where your boundaries lie.Periodo d’uso gratuito di Gaiam TV Fit & Yoga
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