Yogaesse for Beginners | on the Yoga mat with Waka Yogi

This Yoga lesson helps you open up your hips to achieve full circular mobility. The benefits of opening your hips are less back pain, better protection for your knees, and improved movement. Opening your hips can help release built up tension and emotions stored deep inside your body so it's a great detox lesson.

This Yoga lesson helps you to relax, relieve stress and find serenity. The benefits of relaxing with Yoga are slowing down your heart rate, lowering blood pressure, slowing down your breathing rate, reducing the activity of stress hormones, increasing blood flow to major muscles, reducing muscle tension and chronic pain, as well as improving concentration and mood. It's great before sleep.

This is a variation of the Yoga Sun Salutation. The benefits of regularly doing a sun salutation are losing weight, strengthening muscles and joints, improving your complexion, regulating your digestive system, sleeping better, bring down blood sugar levels, as well as reduce anxiety and detox. It's a full body workout that's great to do in the morning to help you start the day fresh.

This is a variation of the Yoga Moon Salutation. It mimics the waning of the moon. Doing a moon salutation is beneficial to people under any form of stress. It helps balance your energy before you reach a point of exhaustion, as it is a quieting practice. It's a total body workout that is great to do at nighttime to help you have a good night's rest.