Épisodes
- S. 1 ÉP. 1 - The Maillard Reaction1 mai 200526 minA low-fat tomato sauce with half the calories of the classic and a quick, simple dinner with chicken, spinach and pasta noodles.Disponible à l'achat
- S. 1 ÉP. 2 - Meat in the Minor Key1 mai 200526 minSee how meat can be a part of a low-fat diet with Beef in Red Wine Stew, Steak and Pilaf and London Broil.Disponible à l'achat
- S. 1 ÉP. 3 - Whole Grains as Extenders1 mai 200526 minFabulous and easy, low-fat Chicken Pilaf and Quinoa and Beef Conquistador will bring delicious whole grain eating into your life.Disponible à l'achat
- S. 1 ÉP. 4 - Rice and Cheese Crusts1 mai 200526 minChewy and cheesy, Graham shows how to use this irresistible low-fat crust in a hearty potato quiche and savory seafood pie.Disponible à l'achat
- S. 1 ÉP. 5 - Egg Substitutes1 mai 200526 minGraham demonstrates the basic techniques of using egg substitutes in breakfast dishes like McKerr Muffins and scrambled eggs.Disponible à l'achat
- S. 1 ÉP. 6 - Fig Crusts1 mai 200526 minA sweet, chewy dessert that Graham uses to make two kinds of cheesecakes with less than a third of the fat of the classic recipes.Disponible à l'achat
- S. 1 ÉP. 7 - Brown Onion Sauce1 mai 200526 minRich with caramelized onions, herbs and red wine, this low-fat sauce is especially great with holiday turkey and is a great leftover dish.Disponible à l'achat
- S. 1 ÉP. 8 - Sweet and Savory Toppings1 mai 200526 minThe creamy delicious low-fat topping for many desserts used here by Graham in a melt-in-your-mouth Pear Fondue.Disponible à l'achat
- S. 1 ÉP. 9 - Stocks1 mai 200526 minGraham shows how easy it is to make these basic and flavor-rich liquids for the basis of innumerable low-fat sauces, soups and casseroles.Disponible à l'achat
- S. 1 ÉP. 10 - Risotto1 mai 200526 minAll the creamy comfort of the classic rice dish with a quarter of the calories, Graham shows how to make both savory veal and a vegetable risotto.Disponible à l'achat
- S. 1 ÉP. 11 - Cocoa1 mai 200526 minAll the delightful taste of chocolate with almost no fat or calories, see how to use cocoa in a rich sauce and terrific chocolate waffles.Disponible à l'achat
- S. 1 ÉP. 12 - Roast Gravies1 mai 200526 minRich, comforting sauces without the fat and calories, Graham features a Mimimax Roast Chicken and Roast Lamb with potatoes and vegetables.Disponible à l'achat
- S. 1 ÉP. 13 - Muffins1 mai 200526 minSurprisingly high in fat, Graham demonstrates three Minimax recipes that make muffins a healthy and satisfying breakfast treat.Disponible à l'achat
- S. 1 ÉP. 14 - Reductions1 mai 200526 minGraham shows how simply boiling liquids down to their flavorful essence can be the basis for irresistible low-fat sauces for chicken and pasta.Disponible à l'achat
- S. 1 ÉP. 15 - Bao Syang1 mai 200526 minA delicious spicy shrimp soup and marinated chicken dish show the oriental technique of using heady aroma in great low-fat cookingDisponible à l'achat
- S. 1 ÉP. 16 - Stack 'n Steam1 mai 200526 minGraham's unique method of stacking layers of steaming vegetables and herbs, even fish, makes low-fat cooking quick, easy and great tasting.Disponible à l'achat
- S. 1 ÉP. 17 - Starch Sauces1 mai 200526 minPure starches replace a classic roux to thicken the sauce of a tasty stir-fry and an easy vegetable dish.Disponible à l'achat
- S. 1 ÉP. 18 - Wheat Germ Crusts1 mai 200526 minGraham uses margarine and wheat germ to create a delicious and healthy crust for a beautiful baked salmon pie.Disponible à l'achat
- S. 1 ÉP. 19 - White Sauces1 mai 200526 minCreamy white sauce is one of the most popular, and fatty! Graham's healthy version is displayed in a creamy Pasta PrimaveraDisponible à l'achat
- S. 1 ÉP. 20 - De-alcoholized Wines1 mai 200526 minAll of the flavor and aroma for cooking without the potential risk. Graham showcases this ingredient in a family favorite, braised pork chops.Disponible à l'achat
- S. 1 ÉP. 21 - Perfumes of the Palate1 mai 200526 minBring the heady aroma of freshly ground spices to your low-fat cooking demonstrated here by Graham in a riche apple custard dessert.Disponible à l'achat
- S. 1 ÉP. 22 - Smoke in a Pot1 mai 200526 minAn ideal low-fat technique for cooking poultry and fish, Graham shows how common tea and spices easily smoke meat in a pot.Disponible à l'achat
- S. 1 ÉP. 23 - Beans Under Pressure1 mai 200526 minGraham demonstrates quick bean cooking techniques in two dishes, Gold Medal Beans and Sugar 'n Spice Beans, for great family fare.Disponible à l'achat
- S. 1 ÉP. 24 - Ultraburgers1 mai 200526 minLow-fat ultraburgers can be a hearty dinner with Graham's recipes for Chicken and Herb Burgers and vegetable based Garden Burgers.Disponible à l'achat
- S. 1 ÉP. 25 - Poultry Skin-On1 mai 200526 minSee how Graham gets the juice and flavor of leaving chicken skin on during cooking, without the fat in the final dish.Disponible à l'achat
Afficher les 26 épisodes
Détails
En savoir plus
- Audio
- English
- Sous-titres
- English [CC]
- Réalisation
- Jeff Gentes
- Production
- John McEwen
- Distribution
- Graham Kerr
- Studio
- Janson Media
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