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Épisodes
- S. 1 ÉP. 1 - Why Mindfulness Matters21 août 201434 minBegin by exploring the nature of mindfulness practice as a means of developing awareness with acceptance of our present experience. Review its remarkable range of psychological and physical benefits, dispel common misconceptions, and uncover the three core skills it employs as part of an empirically-supported path to well-being.#Better LivingDémarrer un essai gratuit de The Great Courses Signature Collection ou acheter
- S. 1 ÉP. 1 - Why Mindfulness Matters21 août 201434 minBegin by exploring the nature of mindfulness practice as a means of developing awareness with acceptance of our present experience. Review its remarkable range of psychological and physical benefits, dispel common misconceptions, and uncover the three core skills it employs as part of an empirically-supported path to well-being.Ce programme est temporairement indisponible.
- S. 1 ÉP. 1 - Why Mindfulness Matters31 mai 202034 minBegin by exploring the nature of mindfulness practice as a means of developing awareness with acceptance of our present experience. Review its remarkable range of psychological and physical benefits, dispel common misconceptions, and uncover the three core skills it employs as part of an empirically-supported path to well-being.Essai gratuit de The Great Courses Signature Collection
- S. 1 ÉP. 2 - Our Troublesome Brains21 août 201431 minHere, discover how our brains are actually predisposed, evolutionarily, to psychological distress. Learn about the human "negativity bias," and how our tendency to both anticipate and try to avoid pain leads to problems. Consider what mindfulness teaches us about the mind, and what challenges might arise in practicing mindfulness--beginning with awareness of breath.Ce programme est temporairement indisponible.
- S. 1 ÉP. 2 - Our Troublesome Brains31 mai 202031 minHere, discover how our brains are actually predisposed, evolutionarily, to psychological distress. Learn about the human "negativity bias," and how our tendency to both anticipate and try to avoid pain leads to problems. Consider what mindfulness teaches us about the mind, and what challenges might arise in practicing mindfulness - beginning with awareness of breath.Essai gratuit de The Great Courses Signature Collection
- S. 1 ÉP. 2 - Our Troublesome Brains21 août 201431 minHere, discover how our brains are actually predisposed, evolutionarily, to psychological distress. Learn about the human "negativity bias," and how our tendency to both anticipate and try to avoid pain leads to problems. Consider what mindfulness teaches us about the mind, and what challenges might arise in practicing mindfulness--beginning with awareness of breath.Démarrer un essai gratuit de The Great Courses Signature Collection ou acheter
- S. 1 ÉP. 3 - Informal, Formal, and Intensive Practices21 août 201431 minGrasp how mindfulness, like physical fitness, must be developed through regular and sustained practice. Investigate ways of cultivating mindfulness during daily activities such as bathing or driving, and understand the significant benefits of formal meditative practice and intensive retreats. Learn also about walking and eating meditation.Démarrer un essai gratuit de The Great Courses Signature Collection ou acheter
- S. 1 ÉP. 3 - Informal, Formal, and Intensive Practices21 août 201431 minGrasp how mindfulness, like physical fitness, must be developed through regular and sustained practice. Investigate ways of cultivating mindfulness during daily activities such as bathing or driving, and understand the significant benefits of formal meditative practice and intensive retreats. Learn also about walking and eating meditation.Ce programme est temporairement indisponible.
- S. 1 ÉP. 3 - Informal, Formal, and Intensive Practices31 mai 202031 minGrasp how mindfulness, like physical fitness, must be developed through regular and sustained practice. Investigate ways of cultivating mindfulness during daily activities such as bathing or driving, and understand the significant benefits of formal meditative practice and intensive retreats. Learn also about walking and eating meditation.Essai gratuit de The Great Courses Signature Collection
- S. 1 ÉP. 4 - Who Am I - The Perils of Self21 août 201431 minNow grapple with one of the most fundamental and challenging insights that come from mindfulness practice. With reference to both cognitive science and traditional Buddhist thought, observe how the human mind creates the illusory sense of a "separate" self, and how this conception of separateness is itself the cause of suffering.Démarrer un essai gratuit de The Great Courses Signature Collection ou acheter
- S. 1 ÉP. 4 - Who Am I - The Perils of Self21 août 201431 minNow grapple with one of the most fundamental and challenging insights that come from mindfulness practice. With reference to both cognitive science and traditional Buddhist thought, observe how the human mind creates the illusory sense of a "separate" self, and how this conception of separateness is itself the cause of suffering.Ce programme est temporairement indisponible.
- S. 1 ÉP. 4 - Who Am I? The Perils of Self31 mai 202031 minNow grapple with one of the most fundamental and challenging insights that come from mindfulness practice. With reference to both cognitive science and traditional Buddhist thought, observe how the human mind creates the illusory sense of a "separate" self, and how this conception of separateness is itself the cause of suffering.Essai gratuit de The Great Courses Signature Collection
- S. 1 ÉP. 5 - Mindfulness or Psychotherapy21 août 201432 minDelve into the implications of mindfulness practice for psychological well-being. Learn how mindfulness practice works toward many of the same goals as psychotherapy. Explore how the ultimate aim of traditional mindfulness practice diverges from earlier Western psychology in proposing a more radical path to psychological, emotional, and spiritual freedom.Démarrer un essai gratuit de The Great Courses Signature Collection ou acheter
- S. 1 ÉP. 5 - Mindfulness or Psychotherapy?31 mai 202032 minDelve into the implications of mindfulness practice for psychological well-being. Learn how mindfulness practice works toward many of the same goals as psychotherapy. Explore how the ultimate aim of traditional mindfulness practice diverges from earlier Western psychology in proposing a more radical path to psychological, emotional, and spiritual freedom.Essai gratuit de The Great Courses Signature Collection
- S. 1 ÉP. 5 - Mindfulness or Psychotherapy21 août 201432 minDelve into the implications of mindfulness practice for psychological well-being. Learn how mindfulness practice works toward many of the same goals as psychotherapy. Explore how the ultimate aim of traditional mindfulness practice diverges from earlier Western psychology in proposing a more radical path to psychological, emotional, and spiritual freedom.Ce programme est temporairement indisponible.
- S. 1 ÉP. 6 - Attention and Empathy in Relationships21 août 201432 minSee how mindfulness practices train us to embrace our moment-to-moment experience. Learn how this capacity allows us to be with discomfort and to freely tolerate all emotional states, and how this can positively affect our relationships through cultivating empathy, open-mindedness, and mental flexibility.Démarrer un essai gratuit de The Great Courses Signature Collection ou acheter
- S. 1 ÉP. 6 - Attention and Empathy in Relationships21 août 201432 minSee how mindfulness practices train us to embrace our moment-to-moment experience. Learn how this capacity allows us to be with discomfort and to freely tolerate all emotional states, and how this can positively affect our relationships through cultivating empathy, open-mindedness, and mental flexibility.Ce programme est temporairement indisponible.
- S. 1 ÉP. 6 - Attention and Empathy in Relationships31 mai 202032 minSee how mindfulness practices train us to embrace our moment-to-moment experience. Learn how this capacity allows us to be with discomfort and to freely tolerate all emotional states, and how this can positively affect our relationships through cultivating empathy, open-mindedness, and mental flexibility.Essai gratuit de The Great Courses Signature Collection
- S. 1 ÉP. 7 - The Science of Compassion and Self-Compassion21 août 201431 min"Compassion" is empathy for suffering that includes a desire to alleviate it. Learn how compassion for oneself is associated with virtually every desirable psychological outcome. Learn steps and exercises to cultivate compassion both for yourself and others, and review studies on the benefits of developing compassion.Ce programme est temporairement indisponible.
- S. 1 ÉP. 7 - The Science of Compassion and Self-Compassion31 mai 202031 min"Compassion" is empathy for suffering that includes a desire to alleviate it. Learn how compassion for oneself is associated with virtually every desirable psychological outcome. Learn steps and exercises to cultivate compassion both for yourself and others, and review studies on the benefits of developing compassion.Essai gratuit de The Great Courses Signature Collection
- S. 1 ÉP. 7 - The Science of Compassion and Self-Compassion21 août 201431 min"Compassion" is empathy for suffering that includes a desire to alleviate it. Learn how compassion for oneself is associated with virtually every desirable psychological outcome. Learn steps and exercises to cultivate compassion both for yourself and others, and review studies on the benefits of developing compassion.Démarrer un essai gratuit de The Great Courses Signature Collection ou acheter
- S. 1 ÉP. 8 - Tailoring Practices to Fit Changing Needs21 août 201432 minIn choosing mindfulness practices for your own life, consider seven different criteria or questions to ask, such as which mindfulness skills to emphasize; whether to favor secular or religious approaches; and when to do practices that cultivate a sense of safety as opposed to those that work with difficult psychological material.Ce programme est temporairement indisponible.
- S. 1 ÉP. 8 - Tailoring Practices to Fit Changing Needs31 mai 202032 minIn choosing mindfulness practices for your own life, consider seven different criteria or questions to ask, such as which mindfulness skills to emphasize; whether to favor secular or religious approaches; and when to do practices that cultivate a sense of safety as opposed to those that work with difficult psychological material.Essai gratuit de The Great Courses Signature Collection
- S. 1 ÉP. 8 - Tailoring Practices to Fit Changing Needs21 août 201432 minIn choosing mindfulness practices for your own life, consider seven different criteria or questions to ask, such as which mindfulness skills to emphasize; whether to favor secular or religious approaches; and when to do practices that cultivate a sense of safety as opposed to those that work with difficult psychological material.Démarrer un essai gratuit de The Great Courses Signature Collection ou acheter
- S. 1 ÉP. 9 - Modifying Our Brain Function and Structure31 mai 202031 minTake a thorough look at mindfulness and brain function. Review studies that show how mindfulness practice activates areas of the brain that regulate emotions, integrate thoughts and feelings, increase empathy, and facilitate learning and memory, while also retaining more brain matter and staving off aspects of cognitive decline typically associated with aging.Essai gratuit de The Great Courses Signature Collection
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- Ronald D. Siegel
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- The Great Courses
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