Gaiam: Mayo Clinic Wellness Solutions for Heart Health

Season 1

The Mayo Clinic and Gaiam offer an integrated health action plan combining integrative therapies, a heart healthy sustainable diet, gentle yoga to improve circulation and release tension, stress-relieving guided meditation, and easy practical lifestyle tips. Changing the way you live can change the health of your heart.

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S1 E1 - Heart Health Information & Education
Mayo 15, 2016
35min
LAHAT
Dr. Brent Bauer, Mayo Clinic Director of Complementary and Integrative Medicine, introduces you to an integrative treatment approach, which combines conventional and alternative medicine to treat common heart conditions.
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S1 E2 - Heart Health Diet & Nutrition
Enero 1, 2008
15min
LAHAT
Dr. Donald Hensrud, Chair, Preventive Medicine, Mayo Clinic, takes you grocery shopping for heart healthy foods. Diet and nutrition play a critical role in heart health. Even with genetic heart conditions, incorporating a smart, healthy diet can increase the strength and durability of the muscle.
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S1 E3 - Yoga for Heart Health
Enero 1, 2008
26min
LAHAT
Rodney Yee leads you in a simple session of gentle yoga for heart health. The movements are ideal for beginners. Yoga offers many great benefits for overall heart health. It can help improve circulation, promote healthier breathing habits, and relieve stress.
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