Tabata Style HIIT with Abs
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Episoder
S1 E1 – 23 min No Equipment Tabata Style HIIT
27. april 197723minBurn more fat in less time by mastering these super effective bodyweight moves. Get the benefits of a cardiovascular workout in a short amount of time, and continue burning fat for the next 24-48 hours.Kan købesS1 E2 – 9 min Ab Workout
9. september 20169minThese abs & core exercises will not only burn fat, but tone up and trim your entire midsection. Keep it consistent - do the routine 3-4 times a week on non-consecutive days. For a more intense workout, increase reps, add weights, or repeat the routine. Do cardio on the other days for quicker results and remember that diet is crucial when it comes to revealing a cut and carved midsection.Kan købesS1 E3 – 23 min No Equipment Tabata Style HIIT Pt 2
25. marts 200422minPump up your heart rate and burn off fat and calories with this motivating tabata workout with weights! This HIIT workout will build up your entire body. For best results, use a pair of weights that make last the 2 reps challenging.Kan købesS1 E4 – 10 min Abs Workout
8. september 201611minChange up your tired core routine with this 10 minute ab workout. Keep it consistent - do the routine 3-4 times a week on non-consecutive days. For a more intense workout, increase reps, add weights, or repeat the routine. Do cardio on the other days for quicker results and remember that diet is crucial when it comes to revealing a cut and carved midsection.Kan købesS1 E5 – 23 min No Equipment Tabata Style HIIT Pt 3
7. juli 201623minThis is a very effective and efficient routine for in shape exercisers to torch calories and advance their fitness level. Pump up your heart rate and burn off fat and calories with this intense and motivating routine.Kan købesS1 E6 – 10 min Abs & Core Workout
9. september 201610minTry this 10 minute abs workout to shape and tone your midsection. Keep it consistent - do the routine 3-4 times a week on non-consecutive days. For a more intense workout, increase reps, add weights, or repeat the routine. Do cardio on the other days for quicker results and remember that diet is crucial when it comes to revealing a cut and carved mid-section.Kan købesS1 E7 – 23 min No Equipment Tabata Style HIIT Pt 4
7. juli 201623minThis is a very effective and efficient routine for in shape exercisers to torch calories and advance their fitness level. Pump up your heart rate and burn off fat and calories with this intense and motivating routine.Kan købesS1 E8 – 10 min Abs Routine
9. september 201610minFollow Josephine through a series of abs & core exercises that will not only burn fat, but tone up and trim all the right places.Kan købesS1 E9 – 23 min No Equipment Tabata Style HIIT Pt 5
7. juli 201624minThis is a very effective and efficient routine for in shape exercisers to torch calories and advance their fitness level. Pump up your heart rate and burn off fat and calories with this intense and motivating routine.Kan købesS1 E10 – 7 Min Standing Abs with Cardio
2. februar 20178minThis is a no equipment standing abs workout that will fire up your core, while toning and trimming all those pesky problem areas. Get ready to blast belly fat, strengthen your core, and sculpt your midsection no matter where you are! The moves are all standing and require very little space. No equipment necessary - not even a mat!Kan købesS1 E11 – 23 min No Equipment Tabata Style HIIT Pt 6
7. juli 201625minThis is a very effective and efficient routine for in shape exercisers to torch calories and advance their fitness level. Pump up your heart rate and burn off fat and calories with this intense and motivating routine.Kan købesS1 E12 – 17 min Cardio Core Workout with Weights
2. marts 201617minThis workout takes about 17 minutes from start to finish, and because it incorporates both intervals and strength training with weights, it'll help diminish belly fat effectively, leaving you stronger and leaner.Kan købesS1 E13 – 23 min No Equipment Tabata Style HIIT Pt 7
7. juli 201623minThis is a very effective and efficient routine for in shape exercisers to torch calories and advance their fitness level. Pump up your heart rate and burn off fat and calories with this intense and motivating routine.Kan købesS1 E14 – 15 min No Equipment Strength Workout
7. juni 201716minThese at home bodyweight only exercises are perfect for sculpting and toning your entire body. All you need is your body and a mat. Build a healthy body & a sculpted waist in 12 weeks by doing this workout 3 times a week on non-consecutive days.Kan købesS1 E15 – 23 min No Equipment Tabata Style HIIT Pt 8
7. juli 201623minThis is a very effective and efficient routine for in shape exercisers to torch calories and advance their fitness level. Pump up your heart rate and burn off fat and calories with this intense and motivating routine.Kan købesS1 E16 – 12 Minute Simple Yoga Stretches
7. juli 201412minThis workout combines traditional yoga poses and stretches to help open up the chest and release the lower back. These moves are perfect for stretching it all out after a workout or at the end of the day for unwinding.Kan købesS1 E17 – 25 min No Equipment Tabata Style HIIT Pt 9
8. august 201725minThis is a great workout for burning fat, boosting endurance, toning up all over, building explosive speed, and lean muscle. Tabata is the ultimate fitness trifecta. It's fast. It's fun. It's effective. Limit this workout to no more than 2 times a week.Kan købes
