Resistance Band Training for Osteoporosis Prevention
Doctor recommended workout! Quickly strengthen muscles to help prevent falls and slow down bone loss in only 2 workouts per week. For both beginner and advanced levels. No unsafe forward bending or twisting. 48-minute full-body workout, plus 12-minute coaching section on how to safely and easily use resistance bands when you're over 50. Susie Hathaway, ACSM certified personal trainer.
