Kundalini Yoga for Burnout Prevention with Mariya Gancheva

Overworked and overwhelmed? Feeling tired and drained? If constant stress has you feeling helpless and exhausted, then this program is for you! Burnout Prevention, filmed in the beautiful Maldives, includes a series of short kriyas and meditations designed to release stress, calm the mind, and relax and gently energize the body! It is perfect for anyone who wants to relax, recharge and rebalance!

This set includes a series of simple exercises that will get stagnant energy moving and make you feel great! It is a good series to do after you wake up in the morning or before bed at night. This set is also great as a warm-up before a longer meditation or meditative kriya.

This is an excellent set to do if your energy is low. This kriya gently warms up the spine and gets your energy flowing. It is said that age is measured by the flexibility of the spine; to stay young, stay flexible. In 20 minutes, this practice brings calmness, mental clarity and a meditative state of mind. You can use this set on its own or practice it before a meditation.

This short kriya can make you a different person. It increases your beauty, physically and mentally. Many of us have lost contact with the essence of beauty, which comes from good physical condition. It is a radiance of soul that shines through the physical appearance and beyond. This series elevates you to a level of consciousness where you can appreciate the new inflow of energy.

This meditation is an excellent everyday practice. Done in the evening, it will wash the stress from your body and your aura. You can reclaim yourself, quiet the mind's noise and open into a profound stillness. A little at a time, with regularity and patience, will add balance to your life.

The radiance and beauty of a person depends on the clarity and shine of his circumvent force field, which in turn depends on the balance of energy in the left (moon) and right (sun) sides of the body. This praanayam creates this balance and allows the mind to rid itself of doubts.

This meditation relieves anxiety and stress, improves clarity and enhance intuition.

This set is perfect when you're feeling low energy. The Surya Kriya (Sun Kriya) is named after the energy of the sun. When you have a lot of "sun energy," you do not get cold; you are energetic, expressive, extroverted and enthusiastic. Sun is the energy of purification. It holds the weight down and aids digestion. It makes the mind clear, analytic and action-oriented.

This set gives you a quick lift in energy, increased clarity, and a sense of balance. It is an excellent set for beginners. You learn the relationship to the breath and you observe the differences in emotion and thinking that each type of breathing creates.

This is a beautiful breathwork practice that is great to use when you feel sluggish or your physical body is tired. It's also a great preparation for meditation, as the mind will always follow the breath. This practice will give you lots of energy and make you feel calm and positive.

This is an excellent warming up and is beneficial as an exercise in its own right. It increases circulation, stretches and bends the spine, massages the inner organs, aids the digestive system, exercises the lungs, and oxygenates the blood. Synchronize your breath with the movements to create an uninterrupted rhythm throughout the sequence of positions.

This meditation is especially useful for dealing with stressful relationships and with past family issues. lt addresses phobias, fears, and neuroses. It can remove unsettling thoughts from the past that surface into the present. It can take difficult situations in the present and release them into the Hands of Infinity.

This meditation is great to quieten the mind in order to fall asleep. It will completely relax your body and soothe your entire being. This used to be one of the most sacred and secret meditations.

This meditation will develop and strengthen your intuition by using a four-stroke breath to stimulate the pituitary gland. When in doubt, practice this meditation to open up your chakras, then meditate afterward and listen deep within. You may be surprised at just how clear your intuition is.

This short practice will synchronize the hemispheres of the brain and bring a state of balance. This is a very powerful set of exercises to practice every day.