GO WITH YOYO

Exercise in the stadium and workout like athletes! Quick feet, jumping jacks, ski jumps, mountain climbers and side plank designed for kids to feel awesome and strong inside!!

Move like each letter of P E N G U I N! P - pushups E - Exercise like a penguin N - Nine Jumping Jacks G - Go! U - Unicorn Galloping I - Inchworm N- Nose breathing

Jump around with kids fitness expert YOYO and try the tick tock, squat jumps, party plank, jumps, and criss cross!

Power up with WORDS that make you feel strong, confident and ready! GO with YOYO and her friend Robot, with a dance party to get happy hormones activated and then practice three affirmations to get you in the right mindset!

Dance and FREEZE into food YOGA poses! Twist like spaghetti, stretch into a slice of pizza, bend like a banana, balance like a taco shell and roll like a meatball. Calm down and breath at the end with a yummy smelling cup of hot chocolate!

YOYO shares her favorite 12 exercises, stretches and breathing that start with the letter S! Side to side, superman & supergirl, straddle jumps, starfish, sit and stand, skip, spin, scissors, side plank, stretch, swan dive and slinky breathing fun!

Try to move like each letter of the alphabet! A for Act like an Animal! J for Jump! S for Skip! Z for ZIG ZAG! Try to do all 26 different movements and practice your letters too!

Sled, skate, ski, drive, dig, twirl, row and SO many other full body movements that are perfect for kids to play along too, all while building core strength, body awareness, coordination and balance!

Toss and catch, jump over, balance it on your head and lots of core activities all using a stuffed animal!

Be magical and practice unicorn yoga and a special affirmation with YOYO! Tree pose, triangle, butterfly, table top, rocking unicorn and more poses!

Pretend to be a fire breathing dragon and take a deep breath in through your nose and then breath out fire! If you feel grumpy or angry inside, this is a fun and playful way to connect with your breath, and calm down.

Kids teach YOYO how to do the elevated pretzel pose, burpees, side plank, starfish, jumping jacks, wavy tree, spider and butterfly.

Float into the clouds and discover a rainbow! Kids will learn 5 different mindfulness strategies to calm down and relax during this guided meditation!

What do you see, hear, feel and smell? Try these mindful moment ideas to help calm down, and focus in on the present moment!

Do the skeleton dance with YOYO! Try some fun hip hop dance move (the worm and more) and then a ballet pirouette (spin!).

Stretch like a crescent moon, catch a shooting star and learn how to do wave breathing to relax and calm your body! Get ready for bed with 5 minutes of yoga, breathing, and gratitude!

Turn your five fingers into waves and learn a super fun way to breath, calm down, relax and be mindful! Surf the waves and go with the flow!

Super fun and easy dance video for kids! Make an X, Muscle Arms and a Tornado! Then spin around.

Let's play and exercise with balloons! Toss and catch, bounce, make a pattern, hit with different body parts and lots more!

Try this super fun HIIT - (high intensity interval training) exercise with paper towel tubes! PLUS, it helps encourage rhythm, coordination, and connects both hemispheres of the brain.

Do the YOYO! Jump up and down and spin around just like a YOYO! Can you sit down and stand up without touching the floor? Push-ups, speed run cardio, and toe touches get your whole body and brain pumping!

Chop, spin, wiggle and high-speed run to blend up the most delicious pretend healthy smoothie! Practice counting skills and counting by 10s while you jump up to grab fruit for the smoothie!

Blast off into OUTER SPACE and try to jump and balance on top of a flying saucer! Try to do the crescent moon yoga pose and jump up and catch some shooting stars!

Shrink down small like an inchworm with YOYO! Do this exercise for core and arm strength! Then turn into a butterfly and balance your body into fun yoga poses and do some deep breathing exercises with the breathing ball.

Tap your foot, jump forward and back, walk in a circle and move your arms up high and crisscross down low! Not only are these exercise dance moves fun, but they also promote concentration, memory, rhythm, and brain power!