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Thrive: Self-Healing with Ayurveda
Temporada 1
201822 episodios
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Episodios
- T1 E1 - Ancient Medicine, Modern Application30 de septiembre de 201820 minLearn how ayurvedic wisdom can help you enter into a deeper relationship with yourself and the natural world around you. While ayurvedic medicine is over five-thousand years old, its concepts still have value in modern science and society. While western medicine largely overlooks preventive measures and getting to the root of chronic disease, these concepts are at the fore of ayurvedic medi...Suscríbete a Food Matters TV o Gaia
- T1 E2 - What is Blocking Your Vitality?30 de septiembre de 201815 minAyurveda considers "dis-ease" as the state in which one is isolated from Source. What is blocking our connection to Spirit? Ayurvedic medicine says that these blockages are caused by ama, or physical, emotional, and mental toxins. In this episode, you will start to understand the role ama plays in perpetuating disease in our energetic and material body and discover how to clear these blockages...Suscríbete a Food Matters TV o Gaia
- T1 E3 - Your Body's Blueprint: The Doshas30 de septiembre de 201819 minLearn how the doshas, the three primary energies of ayurveda, are a gateway into living authentically in your unique, bio-individual body.Suscríbete a Food Matters TV o Gaia
- T1 E4 - What in the World to Eat?30 de septiembre de 201823 minToday, we are so overwhelmed by food options and diet fads. In this episode, we will explore why one nutritional plan may work for one person but cause problems for another. You will also learn the basic principles of an ayurvedic diet and come to understand food as medicine that will facilitate the release toxins and increase vitality. By aligning with the spirit and pranic energy of food, yo...Suscríbete a Food Matters TV o Gaia
- T1 E5 - Healing Emotional Struggles30 de septiembre de 201820 minAlthough our physical body may be in ideal shape, internal and external stresses can cause our emotional body to experience overwhelm and stagnation. In this episode, we will understand how your system not only digests food but also emotions. You will learn how your dosha may make you more vulnerable to certain emotional tendencies and discover ways to strengthen your mental and emotional dige...Suscríbete a Food Matters TV o Gaia
- T1 E6 - Tutorial: Ayurvedic Morning Rituals30 de septiembre de 20189 minDon't let the morning escape you. Honor the auspicious waking hours with this short routine consisting of personal prayer, easy movement, and an exercise to align with nature.Suscríbete a Food Matters TV o Gaia
- T1 E7 - Tutorial: Ayurvedic Sleep Rituals30 de septiembre de 20189 minThe doshas, the primary energies of ayurveda, rule not only the human body but also the cycles of the day. In this video, you will learn how doshic imbalances impact sleep and discover techniques to help fall asleep and stay asleep. Build a complete dinacharya (or daily routine) by checking out the Oral Care, Self-Massage, and Ayurvedic Morning Rituals tutorials also found in this series.Suscríbete a Food Matters TV o Gaia
- T1 E8 - Tutorial: Ayurvedic Self-Diagnosis30 de septiembre de 201815 minDiscover how your body is a map to understanding your unique patterns of health. In this tutorial, we will learn how tongue examination and facial and body type analysis can clue us in to our imbalances.Suscríbete a Food Matters TV o Gaia
- T1 E9 - Tutorial: Self-Massage for a Nourished Nervous System30 de septiembre de 201811 minLet go of stress, purify your system, and exfoliate your skin with two techniques: raw silk glove brushing (gharshana) and oil massage (abhyanga). You can do both of these rituals together, or separately. Both of these practices should be followed by a warm shower. Create a complete ayurvedic routine by checking out the Oral Care, Ayurvedic Sleep Rituals, and Ayurvedic Morning Rituals tu...Suscríbete a Food Matters TV o Gaia
- T1 E10 - Tutorial: Oral Care for Radiant Health30 de septiembre de 201810 minPurify your ears, nose, and mouth with rituals such as nasal flushing, oil pulling, and tongue scraping. To perform all the practices offered in this video, you will need a toothbrush, expeller-pressed or cold-pressed organic sesame oil, toothpaste, a tongue scraper, water with lemon, and a neti pot. Build a complete dinacharya (or daily routine) by checking out the Self-Massage, Ayurv...Suscríbete a Food Matters TV o Gaia
- T1 E11 - Cooking: Ayurvedic Chutneys for Healthy Digestion30 de septiembre de 201814 minDiscover the healing potential of meals with fresh fruit, vegetable, and spice chutneys tailored to your body type. We suggest you enjoy these chutneys either 20 minutes before your main meal or as a side dish while you eat.Suscríbete a Food Matters TV o Gaia
- T1 E12 - Cooking: Ayurvedic Spices for a Balanced Body30 de septiembre de 201812 minLearn to make ayurvedic spice mixtures that will promote healthy digestion, decrease inflammation, and balance your system. In this video, Justine covers four different spice mixtures: one each for pitta, vata, and kapha imbalance, as well as a tri-doshic blend that will work for every body type. Try sprinkling these spice mixtures on salads, putting them in soups or daals, or sauteing th...Suscríbete a Food Matters TV o Gaia
- T1 E13 - Cooking: Kitchari: An Ayurvedic Cleansing Meal30 de septiembre de 201813 minPurify your digestive track and detoxify your body with this nourishing and tasty dish made of rice, beans, and spices. Kitchari can be eaten as part of a cleanse or incoorporated into your regular dinner menu at home. Pair this dish with the ayurvedic spices and chutneys offered in the other two cooking videos in this series.Suscríbete a Food Matters TV o Gaia
- T1 E14 - Yoga: For Strength and Stamina30 de septiembre de 201829 minBuild your strength while anchoring into the earth in this fast-paced flow that will work your lower body and open your upper body.Suscríbete a Food Matters TV o Gaia
- T1 E15 - Yoga: For Digestion30 de septiembre de 201839 minStrengthen your abdomen and increase your metabolism in the practice with powerful asana, pranayama, kriya.Suscríbete a Food Matters TV o Gaia
- T1 E16 - Yoga: For Rest and Relaxation30 de septiembre de 201830 minThis slow-paced hatha flow will relax your mind and invite a deep serenity into your bodies.Suscríbete a Food Matters TV o Gaia
- T1 E17 - Meditation: Chakra Meditation for Dosha Balancing30 de septiembre de 201811 minRestore equilibrium to your energy body with this meditation that moves through each of the seven principle chakras.Suscríbete a Food Matters TV o Gaia
- T1 E18 - Meditation: Mudra Meditation for Self-Healing30 de septiembre de 201813 minDiscover how mudras (sacred hand gestures) can be used to call forth the healing potential already within you. This meditation features mudras to increase your life force energy, reduce anxiety, build motivation, and harmonize the three principal doshas as well as the five elements in order to feel more alive and connected.Suscríbete a Food Matters TV o Gaia
- T1 E19 - Meditation: Heart Space Meditation30 de septiembre de 201812 minIn this meditation, we will discover the five layers of your body and mind, known as the koshas, before resting in the space. Resting in our heart, we will employ a simple internal sound to bring us into a deep state of listening, bliss, and openness. This meditation will purify your emotional body and encourage the transformation of stagnant patterns of your being.Suscríbete a Food Matters TV o Gaia
- T1 E20 - Meditation: Calming Cooling Pranayama & Meditation30 de septiembre de 201814 minLearn a pranayama technique called Chandra Bhedana pranayama, which is a cooling, soothing breath, associated with the energy of the moon. Then, by following breath and mantra into deep stillness, you will release yourself from the whims of your mind and the busyness of your surroundings.Suscríbete a Food Matters TV o Gaia
- T1 E21 - Meditation: Sound Healing Mantra Meditation30 de septiembre de 201815 minChant to Lord Dhanvantri, the god of medicine, with the powerful and soothing Dhanvantri Gayatri Mantra, followed by a radiant body meditation.Suscríbete a Food Matters TV o Gaia
- T1 E22 - Meditation: Energy Balancing Pranayama & Meditation30 de septiembre de 201813 minHarmonize the polarities in your body with a pranayama and meditation practice for internal balance.Suscríbete a Food Matters TV o Gaia
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