Yogaesse: Easy Yoga | on the Yoga mat with Waka Yogi

Power Yoga consumes calories and increases your metabolism. Strengthen your legs and back with these 10 Yoga poses: 1. Chair pose 2. Forward bend 3. Down dog pose 4. Warrior 2 pose 5. Reverse warrior pose 6. Side stretched out pose with arms out 7. Revolved triangle pose 8. Extended Triangle Pose 9. Triangle pose with hands together 10. Warrior 1 pose

Core Strengthening reinforces your posture, and balance. Tone your body with the following 10 Yoga poses: 1. Upward Twist 2. Forward Bend in a twist 3. Toe Twist 4. Warrior 1 pose 5. Warrior pose reaching back 6. Reverse Warrior pose 7. Extended side angle pose 8. Warrior 3 pose 9. Side stretched out pose 10. Half Moon Pose

Opening your pelvis reduces stress and helps detox your body. Open your hips with these 10 Yoga Poses: 1. Arms wide on the knees 2. Lean back with knees wide 3. Forward bend, knees wide 4. Down facing frog pose 5. Lunge, arms wide 6. Lunge, one arm up 7. Lunge with back foot up 8. Lunge twist, holding your foot up 9. Pigeon pose 10. Pigeon pose in a bend, hands bound back.

Workout your spine with these 10 Yoga poses: 1 Cat pose 2 Down dog pose 3 Cobra pose 4 Tiger pose 5 Runner pose 6 Sun bird bow pose 7 Crocodile pose hands to head 8 Dolphin pose 9 Bow pose 10 Crocodile pose arms wide