

Billy Blanks: BootCamp Elite
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S1 F1 – Mission 1: Get Started
31. Dezember 200552 Min.Billy teaches you the basics behind the BootCamp workout. This fun & intense workout will keep you energized and empowered while you achieve a lean, sculpted body!Gaiam TV Fit & Yoga kostenlos testenS1 F2 – Mission 2: Maximum Power
31. Dezember 200553 Min.This is an explosive sculpting and toning workout. Before you know it, you will be executing such techniques as the shoulder press, bicep curls, squat thrusts and kicks while you build a strong mind and body.Gaiam TV Fit & Yoga kostenlos testenS1 F3 – Mission 3: Solid Abs
31. Dezember 200539 Min.In this workout, Billy guides you through an incredible routine to help tone and sculpt your midsection. For better results, Billy has incorporated great isolation moves and a floor routine, which will get your heart pumping as you burn tons of calories.Gaiam TV Fit & Yoga kostenlos testen