14-Day Weight Loss Full Body Workout Challenge | Eliz Fitness

14-Day Weight Loss Full Body Workout Challenge | Eliz Fitness

Staffel 1
Slim down and tone up with the ultimate 14-day weight loss workout challenge from instructor Eliz Perez. Build foundations of strength and form to maximize fat burning, then speed things up and push yourself to start shedding pounds! Plus incorporate daily bonus tips and diet tricks to learn healthy habits and lose even more. This program is great for women and men of all ages and body types.
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  1. S1 F1 – Day 1: Total Body Foundations

    23. Januar 2020
    21 Min.
    ALLE
    Slim down and tone up with the ultimate 14-day weight loss workout challenge from instructor Eliz Perez.
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  2. S1 F2 – Day 2: Adding Cardio

    23. Januar 2020
    21 Min.
    ALLE
    Let's start adding in the cardio!
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  3. S1 F3 – Day 3: Intensity Boost!

    23. Januar 2020
    22 Min.
    ALLE
    Now it's time to amplify your workout.
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  4. S1 F4 – Day 4: Obliques and Inner Thighs

    23. Januar 2020
    23 Min.
    ALLE
    Eliz will help target areas in this episode.
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  5. S1 F5 – Day 5: Core, Glutes, and Legs

    23. Januar 2020
    23 Min.
    ALLE
    Let's work out our core, glutes, and legs with Eliz!
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  6. S1 F6 – Day 6: Intensity Boost!

    23. Januar 2020
    21 Min.
    ALLE
    Amplifying the work out challenge!
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  7. S1 F7 – Day 7: Lower Body Challenge

    23. Januar 2020
    23 Min.
    ALLE
    We will focus on our low body in this episode.
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  8. S1 F8 – Day 8: Total Body Cardio

    23. Januar 2020
    23 Min.
    ALLE
    Total Body Cardio with Eliz!
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  9. S1 F9 – Day 9: Endurance Challenge

    23. Januar 2020
    24 Min.
    ALLE
    Let's test your endurance in this episode.
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  10. S1 F10 – Day 10: Cardio Kicks

    23. Januar 2020
    24 Min.
    ALLE
    Cardio kicks!
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  11. S1 F11 – Day 11: 30 Minute Full Body Workout

    23. Januar 2020
    31 Min.
    ALLE
    Take this 30-minute full body work out to enhance your challenge.
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  12. S1 F12 – Day 12: Fitness and Flexibility

    23. Januar 2020
    34 Min.
    ALLE
    Fitness and Flexibility
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  13. S1 F13 – Day 13: 1 Hour Big Burners Workout

    23. Januar 2020
    1 Std.
    ALLE
    Challenge yourself and take this 1-hour big burner work out with Eliz!
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  14. S1 F14 – Day 14: 1 Hour Total Body Challenge

    23. Januar 2020
    57 Min.
    ALLE
    Congrats! You are now on our last day of the series!
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