Gratis prøveperiode på Gaia
Episoder
- S1 E1 – Nutrition: Fuel-up for Your Best Life15. oktober 202327minJoin Dave Asprey to explore his controversial approach to our current cultural understanding of nutrition.Gratis prøveperiode på Gaia
- S1 E2 – Fasting: Supercharge Your Daily Energy22. oktober 202331minDave Asprey explains how intermittent fasting puts us in charge.Gratis prøveperiode på Gaia
- S1 E3 – Fitness: Do Less, Gain More29. oktober 202324minAccording to Dave Asprey the biohacking movement reimagines the structure of fitness.Gratis prøveperiode på Gaia
- S1 E4 – Sleep: Boost Quality Over Quantity5. november 202330minDave Asprey explains why healthy people need less sleep.Gratis prøveperiode på Gaia
- S1 E5 – Cognition: Shift Your Mental Gears12. november 202331minHow do biohacking basics upgrade the brain and reverse cognitive decline in ways never before imagined by science or medicine?Gratis prøveperiode på Gaia
- S1 E6 – Detox: Kick Toxic Habits19. november 202330minDave Asprey’s detox strategies teach us to be aware, not afraid, of toxin exposure.Gratis prøveperiode på Gaia
- S1 E7 – Sex & Hormones: Unlock Peak Performance26. november 202327minDave Asprey explores how testing and replacement of hormones creates balance.Gratis prøveperiode på Gaia
- S1 E8 – Supplements: Aim for Metabolic Efficiency3. december 202328minDave Asprey emphasizes the essential role minerals play in producing daily energy.Gratis prøveperiode på Gaia
- S1 E9 – Stress: Build Resilience, Find Renewal11. december 202324minDave Asprey highlights the vagus nerve’s role in stress management, and clarifies how heart rate variability can be measured, monitored, and manipulated.Gratis prøveperiode på Gaia
- S1 E10 – Spirituality: Tune Into Gratitude17. december 202327minDave Asprey shares the automatic kindness and forgiveness practices that may reprogram mitochondrial networks impaired by trauma and reconfigure triggered parasympathetic responses.Gratis prøveperiode på Gaia
Detaljer
Flere oplysninger
- Lydsprog
- English
- Undertekster
- English [CC]
- Instruktører
- Unknown
- Medvirkende
- Dave AspreyDave Asprey
- Selskab
- Gaia
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