Nealy's Flexible Food

Love pad thai but usually admire it from afar to avoid the calories and fat? Nealy is here to show you that no dish is off limits if you just get flexible!

A stir fry is typically loaded with vegetables but then, well, fried up in an oil-filled wok. After digging into this baked "stir fry" you may never want to whip our your wok again!

Through ingredient layering and molding, you'll easily create an appetizer or side dish that guests will rave over!

Nealy shows people how to perfectly season and sear salmon (hint, it's way easier than you probably think!). Plus, she's dishing up several flexible ways to plate it and use up leftovers.

With only five ingredients and about five minutes of prep time, this potato-chip crusted chicken will become your new favorite gluten-free splurge meal!

Find out how to make a dairy pesto and one great way to use it. Plus, you'll see how to create a pea pesto, which has the texture of a smashed potato and is great used as the base for chicken, salmon, or your protein of choice.

If you love the idea of a gluten-free and low-calorie cauliflower pizza then you're really going to obsess over these Cauliflower Pizza Steaks.

Sure, there are a bunch of fun breakfast options out there -- pancakes, muffins, parfaits, etc. But nothing beats the protein boost of a veggie omelette.